7 Minute Workout

Latest Version

Varies with device

Requires Android

Varies with device

Installs

10,000,000 - 50,000,000

Size

14.91 MB bytes

Description of 7 Minute Workout

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.Now supports Google Fit, and comes with the new abs workout.Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.Features:Google Fit supportVoice guidanceAdjustable circuit timeAdjustable rest timeKeep the screen on when you workoutBeautiful character and UI designWorkout log shows your complete workout timeAbility to pause the workout, and skip to the next or the previous exerciseNotifications for daily workoutAbs workout for womenPermissions description:Storage:To save data to your SD card or phoneNetwork communication:To support saving data to Google FitPhone call:You can still receive important phone calls during workoutsSystem tools:This permission is for starting up notifications after rebooting the phoneHardware controls:For notification vibration
Read more
Screenshot 0Screenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5Screenshot 6Screenshot 7

What's New

● Sync data to other devices supported

● Bugs fixed

Read more

Detail information

Free

Developer:Simple Design Ltd.

Category:Health & Fitness

Installs:10,000,000 - 50,000,000

Requires Android:Varies with device

Updated:November 28, 2016

Current Version:Varies with device

Size:14.91 MB bytes

File name:com.popularapp.sevenmins.76.apk

Hash code:44193b9e3db6246f6f0a15fcd05d3e1d

Download NowSafe & Secure Download

Similar to 7 Minute WorkoutSee more

Fitness Buddy : 1700 Exercises
Fitness Buddy : 1700 ExercisesAzumio, Inc.
World's most comprehensive and intelligent personal trainer.
Download APK
30 Day Fit Challenge Workout
30 Day Fit Challenge WorkoutNorthPark.Android
Take 30 day challenge at home to improve health with scientific workouts.
Download APK
Google Fit - Fitness Tracking
Google Fit - Fitness TrackingGoogle Inc.
Step up your fitness. Stay aware and motivated with Google Fit.
Download APK
Calorie Counter - MyFitnessPal
Calorie Counter - MyFitnessPalMyFitnessPal, Inc.
Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter.
Download APK
Fitbit
FitbitFitbit, Inc.
Fitbit is dedicated to helping people lead healthier, more active lives.
Download APK
Fitness & Bodybuilding
Fitness & BodybuildingVGFIT LLC
Work out with Fitness & Bodybuilding app!
Download APK
SenseMe - Fitness Tracker
SenseMe - Fitness TrackerSenseMe
Track steps, sleep, calories, Heart Rate ! Perfect for dieting and health!
Download APK
Runtastic Running & Fitness
Runtastic Running & FitnessRuntastic
Your free personal GPS fitness tracker for running, jogging & other activities!
Download APK

More from developerSee more

7 Minute Workout
7 Minute WorkoutSimple Design Ltd.
Scientifically proven to assist weight loss and improve cardiovascular function.
Download APK
Fake Call
Fake CallSimple Design Ltd.
Escape from awkward situation or prank your friends.
Download APK
Period Tracker, My Calendar
Period Tracker, My CalendarSimple Design Ltd.
Remind your next period, fertile days. easy to conceive or birth control
Download APK
7 Minute Workout Pro
7 Minute Workout ProSimple Design Ltd.
Scientifically proven to lose weight and improve cardiovascular function
Download APK
Blue Light Filter - Night Mode
Blue Light Filter - Night ModeSimple Design Ltd.
Help you sleep easily and protect your eyes by reducing blue light.
Download APK
Holo blue theme - Free
Holo blue theme - FreeSimple Design Ltd.
The simple holo blue theme for Period Calendar
Download APK
Beauty Selfie Camera
Beauty Selfie CameraSimple Design Ltd.
Amazing beauty camera to makeover and beautify your selfies
Download APK
My Car - Fuel log / Tracker
My Car - Fuel log / TrackerSimple Design Ltd.
Professional tool for tracking mileage, fuel consumption, maintenance and all.
Download APK